Spider Curl
This exercise uses the straight side of a Preacher Curl bench to increase the range of motion of the exercise.
EQUIPMENT
Barbell
PRIMARY MUSCLES
Biceps
SECONDARY MUSCLES
- Turn a Preacher Curl bench around so you are leaning against the angled side.
- Grasp a barbell with palms up, approximately 6 inches apart.
- Leaning against the bench, lower the bar along the flat side of the bench fully extending your arms.
- Curl your arms up so your biceps are touching your forearms.
- Slowly lower the bar to the starting position.
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