Standing Leg Curl
This is an exercise for hamstring strengthening.
EQUIPMENT
Machine
PRIMARY MUSCLES
Hamstrings
SECONDARY MUSCLES
- Standing at a leg curl machine adjust the rear footpad so it is just above your ankle.
- Grasp the handles of the machine for support and draw your abs in.
- Raise your foot up towards your back slowly.
- Return to the starting position and chance legs.
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