Static Neck Side Flexion
An exercise either build or warm up neck side flexors.
EQUIPMENT
Body
PRIMARY MUSCLES
Neck Side Flexors
SECONDARY MUSCLES
- Stand or sit with your head in neutral position.
- Place your left hand against the left side of your head, above your ear.
- Push your head against your hand, without moving your head.
- Repeat with your right hand, right side of your head.
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