Stork Stance Biceps Curl
This is an advanced exercise that requires excellent coordination and balance.
EQUIPMENT
Dumbbell
PRIMARY MUSCLES
Biceps
SECONDARY MUSCLES
Calves, Glutes, Hamstrings, Quadriceps, Triceps
- Grasp a pair of dumbbells in each hand, palms facing up.
- Standing on one foot, extend your other foot back (see illustration) and extend your arms down so they are handing in front of your leg.
- While on one foot, curl your arms up contracting your biceps.
- Return to the starting position and switch legs.
Download for Free!
Plan & track your gym workouts with Liftlog+ and stay motivated.
