T-Bar Row
This is an exercise for middle back, biceps and shoulder strengthening.
EQUIPMENT
T Bar Machine
PRIMARY MUSCLES
Middle Back
SECONDARY MUSCLES
Biceps, Shoulders
- Place your feet on either side of a T-Bar Machine.
- With your knees slightly bent and abs drawn in, grasp the handles with a narrow grip.
- Bend at the waist so your chest is parallel to the floor, this is starting position. Slowly pull the bar to your chest, as high as you can.
- Pause at the top for a moment and then lower the bar to starting position.
- Repeat
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