T-Bar Row

This is an exercise for middle back, biceps and shoulder strengthening.


T Bar Machine


Middle Back


Biceps, Shoulders

  • Place your feet on either side of a T-Bar Machine.
  • With your knees slightly bent and abs drawn in, grasp the handles with a narrow grip.
  • Bend at the waist so your chest is parallel to the floor, this is starting position. Slowly pull the bar to your chest, as high as you can.
  • Pause at the top for a moment and then lower the bar to starting position.
  • Repeat

Download for Free!

Plan & track your gym workouts with Liftlog+ and stay motivated.

AppStore Download Badge
PlayStore Download Badge