Thigh Abductor
This exercise targets and works the muscles of the outer thigh.
EQUIPMENT
Machine
PRIMARY MUSCLES
Quadriceps
SECONDARY MUSCLES
Hamstrings
- Sit on the machine and place your knees against the pads.
- Draw your abs in and “abduct” or move your thighs apart against the pads.
- Slowly return to the starting position and repeat.
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