Triceps Kickback

This along with the Triceps Push Down is one of the most beneficial exercises for the arms.


Dumbbell, Flat Bench




  • Standing along side a flat bench, bend your left knee and place it on the bench.
  • Place your left hand on the bench for support, keeping your back at a 45 degree angle.
  • Hold a dumbbell in your right hand and place your right foot on the floor.
  • Bend your right arm and raise it up to your shoulder, then with controlled motion kick it back, fully extending your arm.
  • Switch arms and repeat.

Download for Free!

Plan & track your gym workouts with Liftlog+ and stay motivated.

AppStore Download Badge
PlayStore Download Badge