Underhand Pull Down
This is an exercise for lats and biceps strengthening.
EQUIPMENT
Cable
PRIMARY MUSCLES
Lats
SECONDARY MUSCLES
Biceps
- Sitting upright with your abs drawn in grasp a Pull Down bar with and underhand grip shoulder width apart.
- Pull the bar down till the bar reaches your upper chest, keeping your elbows close to your body.
- Slowly return the bar to the starting position.
- Repeat.
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