Upright Band Row
This is an exercise for lats, triceps and shoulder strengthening.
EQUIPMENT
Bands
PRIMARY MUSCLES
Lats
SECONDARY MUSCLES
Shoulders, Triceps
- Stand on the band so that the handles are level with your upper thigh.
- With your back straight and abs drawn in raise your hands upward to your collarbone.
- Your elbows and arms should be parallel with the floor.
- Slowly lower your arms and return to starting position.
Download for Free!
Plan & track your gym workouts with Liftlog+ and stay motivated.
