V-Bar Pull Down
This is an exercise for lats, biceps and middle back strengthening.
EQUIPMENT
Cable
PRIMARY MUSCLES
Lats
SECONDARY MUSCLES
Biceps, Middle Back
- Attach a V bar to the pull down pulley of a cable machine.
- Sitting upright with your abs drawn grasp the bar with an overhand grip, your palms facing in.
- Pull the bar straight down to your upper chest.
- Pause for a moment after touching the chest and then slowly return the bar to starting position.
- Repeat.
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