Triceps Pushdown
This exercise is the triceps pushdown uses a V shaped bar. Many people find this version easier on the elbows.
EQUIPMENT
Cable, Vbar
PRIMARY MUSCLES
Triceps
SECONDARY MUSCLES
- Stand in front of a cable machine and attach a V Bar to a high pulley.
- Grasp the bar with palms facing down.
- Draw your abs in and keep your back straight.
- Keeping your elbows at your side push the bar down towards your thighs.
- Pause for a moment and then return to the starting position.
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