Weighted Ball Side Bend

This exercise use a Stability Ball instead of a bench. The Stability Ball conforms better to your body and allows for correct anatomical range of movement.


Exercise Ball, Weight Plate




  • Lie one side of your torso, and with your waist and hip against a Stability Ball, position your feet on the floor (or against a wall) for support.
  • With one hand, hold a weight against the side of your head.
  • Place your free hand across your chest to steady yourself.
  • Raise your torso up off the ball by flexing your waist.
  • With controlled movements lower yourself back onto the ball.

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