Weighted Sissy Squat
Don’t let the name of this exercise fool you, it is a an assisted squat which effectively works the quadriceps (leg muscles).
EQUIPMENT
Weight Plate
PRIMARY MUSCLES
Quadriceps
SECONDARY MUSCLES
- Grasp a weight rack or bar for support with one arm and hold a free weigh plate across your chest with your other hand.
- With your abs drawn in, squat down lowering your body to the floor until your knees are almost fully flexed.
- Return to the starting position.
Download for Free!
Plan & track your gym workouts with Liftlog+ and stay motivated.
