Wide Grip Bench Press
This is an exercise for chest, triceps and shoulder strengthening.
EQUIPMENT
Barbell, Flat Bench
PRIMARY MUSCLES
Chest
SECONDARY MUSCLES
Shoulders, Triceps
- Lie flat on a bench with your feet flat on the floor.
- Place your hands wider than shoulder width apart on the bar and lift it off the rack, this is starting position.
- Bring the bar over your chest and lower it till it is just above your body.
- Extend your arms upward and raise the bar straight up.
- Pause for a moment and with slow controlled movement, return the bar to starting position.
- Repeat.
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