Wide Grip Decline Bench Press

This is an exercise for chest, triceps and shoulder strengthening.


Barbell, Decline Bench




Shoulders, Triceps

  • Lie on a decline bench with your head lower than your feet.
  • Place your hands wider than shoulder width apart on the bar and lift it off the rack.
  • Bring the bar over your chest and lower it till it is just above the lower portion of your chest, this is starting position.
  • Extend your arms upward and raise the bar straight up.
  • Pause for a moment and then lower the bar to starting position.
  • Repeat.

Download for Free!

Plan & track your gym workouts with Liftlog+ and stay motivated.

AppStore Download Badge
PlayStore Download Badge