Wide Grip Decline Pullover
This is an advanced strengthening exercise which targets the pectoral or chest muscles.
EQUIPMENT
Barbell, Decline Bench
PRIMARY MUSCLES
Chest
SECONDARY MUSCLES
Shoulders, Triceps
- Lie on a decline bench with your feet higher than your head and your feet firmly on the ground.
- Grasp the barbell with an extra wide grip (your hands near the plates) and starting at you’re your upper thighs raise the barbell in an arc over your head towards the floor.
- Slowly return the barbell to starting position on your thighs.
- Repeat.
Download for Free!
Plan & track your gym workouts with Liftlog+ and stay motivated.
