Barbell Glute Bridge
This exercise strengthens the glutes by raising the hips against a barbell while the upper back stays on the floor.
- Equipment
- Barbell
- Muscle groups
- Legs
- Primary muscles
- Glutes
- Secondary muscles
- Hamstrings
Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.
Related exercises
Download for Free!
Plan & track your gym workouts with Liftlog+ and stay motivated.
Free to download with optional in-app purchases. Notes and RPE logging require Liftlog+ Pro on iOS. Features and prices vary by platform.
