Exercises

Ab Rollout

Barbell

Arnold Press

Dumbbell

Back Extension

Exercise Ball, Body

Back Fly

Cable, Bands

Balance Board

Balance Board, Body

Bench Dip

Body, Flat Bench

Bench Press

Barbell, Flat Bench

Bench Press

Dumbbell, Flat Bench

Bench Press

Flat Bench, Smith Machine

Bent Arm Pullover

Barbell, Flat Bench

Bent Arm Pullover

Dumbbell, Flat Bench

Biceps Curl

Dumbbell

Biceps Curl

Medicine Ball, Exercise Ball

Body Row

Bar, Body

Butterfly

Machine

Calf Press

Machine

Chest Dip

Body, Parallel Bars

Chin Up

Bar, Body

Close-Grip Bench Press

Barbell, Flat Bench

Crossover

Cable, Bands

Crunches

Exercise Ball, Body

Crunches

Body, Flat Bench

Cuban Press

Dumbbell

Dead Lift

Dumbbell

Dead Lift

Barbell

Dead Lift

Smith Machine

Decline Bench Press

Barbell, Decline Bench

Decline Bench Press

Decline Bench, Dumbbell

Decline Crunch

Body, Decline Bench

Decline Fly

Decline Bench, Dumbbell

Decline Oblique Crunch

Body, Decline Bench

Decline Triceps Extension

Dumbbell, Decline Bench

Drag Curl

Barbell

Exercise Ball Pull-In

Body, Exercise Ball

Flexor Incline Curl

Dumbbell, Incline Bench

Flutter Kick

Flat Bench, Body

Fly

Dumbbell, Flat Bench

Fly

Cable, Flat Bench

Front Raise

Dumbbell

Front Raise

Dumbbell, Dumbbell

Front Raise and Pullover

Barbell, Flat Bench

Front Squat to Bench

Barbell, Flat Bench

Good Mornings

Smith Machine

Hack Squat

Barbell

Hack Squat

Smith Machine

Hammer Curl

Cable, Rope

Hammer Grip Incline Bench Press

Dumbbell, Incline Bench

High Cable Curl

Cable, Flat Bench

Hyperextension

Body, Hyper Extension Bench

Incline Bench Press

Barbell, Incline Bench

Incline Bench Press

Dumbbell, Incline Bench

Incline Bench Press

Incline Bench, Smith Machine

Incline Bench Press

Bands, Incline Bench

Incline Biceps Curl

Dumbbell, Incline Bench

Incline Fly

Dumbbell, Incline Bench

Incline Fly

Cable, Incline Bench

Incline Flys with a Twist

Dumbbell, Incline Bench

Incline Inner Biceps Curl

Dumbbell, Incline Bench

Incline Press

Dumbbell, Incline Bench

Incline Shoulder Press

Dumbbell, Incline Bench

Incline Triceps Extension

Cable, Incline Bench

Incline Triceps Extension

Barbell, Incline Bench

Incline Triceps Extension

Dumbbell, Incline Bench

Iron Cross

Dumbbell

JM Press

Barbell

Leg Press

Machine

Leg Raise

Flat Bench

Lunge

Barbell

Lunge

Dumbbell

Lying High Bench Biceps Curl

Barbell, Flat Bench

Lying Incline Curl

Barbell, Incline Bench

Lying Supine Biceps Curl

Dumbbell, Flat Bench

Lying Triceps Extension

Cable, Flat Bench

Lying Triceps Extension

Dumbbell, Flat Bench

Lying Triceps Press

Barbell, Flat Bench

Neck Press

Barbell, Flat Bench

One-Arm Biased Push Up

Bosu Ball, Body

One-Arm Biceps Concentration

Dumbbell, Exercise Ball

One-Arm Fly

Dumbbell, Flat Bench

One-Arm Triceps Extension

Dumbbell, Flat Bench

Pile Squat

Dumbbell

Prone Incline Biceps Curl

Dumbbell, Incline Bench

Pull Up

Bar, Body

Pullover

Dumbbell, Exercise Ball

Push Up

Body, Exercise Ball

Push Up

Bosu Ball, Body

Raise

Dumbbell

Rear Deltoid Row

Dumbbell, Flat Bench

Rear Deltoid Row

Smith Machine

Rear Lunge

Barbell

Rear Lunge

Dumbbell

Reverse Calf Raise

Smith Machine

Reverse Plate Curl

Weight Plate

Reverse Triceps Bench Press

Barbell, Flat Bench

Seated Biceps Curl

Dumbbell, Flat Bench

Seated Biceps Curl

Dumbbell, Exercise Ball

Seated Inner Biceps Curl

Dumbbell, Flat Bench

Seated Military Press

Barbell, Flat Bench

Seated One Leg Calf Raise

Dumbbell, Flat Bench

Seated Shoulder Press

Barbell, Flat Bench

Seated Triceps Press

Dumbbell, Flat Bench

Shoulder Shrug

Smith Machine

Shrug

Barbell

Side Bend

Dumbbell

Side Squat

Barbell

Squat

Barbell

Squat

Smith Machine

Squat

Dumbbell

Squat

Bands

Squat to Bench

Barbell, Flat Bench

Squat to Bench

Dumbbell, Flat Bench

Standing One-Arm Curl

Dumbbell, Incline Bench

Step Up

Barbell, Flat Bench

Step Up

Dumbbell, Flat Bench

Straight Arm Pullover

Dumbbell, Flat Bench

T-Bar Row

T Bar Machine

Tate Press

Dumbbell, Flat Bench

Triceps Kickback

Dumbbell, Flat Bench

Triceps Pushdown

Cable, Rope

Triceps Pushdown

Cable, Vbar

Upright Row

Smith Machine

Upright Row

Dumbbell

Weighted Ball Side Bend

Exercise Ball, Weight Plate

Wide Grip Bench Press

Barbell, Flat Bench

Wide Grip Decline Bench Press

Barbell, Decline Bench

Wide Grip Decline Pullover

Barbell, Decline Bench

Zottman Curl

Dumbbell