Barbell Jefferson Squat
This is a rarely used exercise which is without question one of the best exercises for building and shaping the inner thighs.
- Equipment
- Barbell
- Muscle groups
- Legs
- Primary muscles
- Hamstrings
How to perform this exercise
- Place a barbell between your legs so it is perpendicular to your feet.
- Grasp the barbell with one hand in front of you and one hand behind you with an overhand grip.
- Squatting down so your thighs are parallel to the floor slowly lift the weight up between your legs as you stand.
- Slowly return to a starting position just above the floor.
Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.
Related exercises
Download for Free!
Plan & track your gym workouts with Liftlog+ and stay motivated.
Free to download with optional in-app purchases. Notes and RPE logging require Liftlog+ Pro on iOS. Features and prices vary by platform.
