Barbell Lateral Lunge
This version of a squat works the hip adductors, helping build better core strength and coordination.
- Equipment
- Barbell
- Muscle groups
- Legs
- Primary muscles
- Quadriceps
- Secondary muscles
- Hamstrings, Hip abductors
How to perform this exercise
- Place a barbell on your shoulders and grasp it with a wide grip.
- Stand with your feet wide apart, with the foot of the leg you will be leaning towards angled out.
- Bring your lower body to your foot by bending the hip and knee of your lead leg, and keeping your other leg fairly straight.
- Return to the starting position and switch legs.
Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.
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