Barbell Romanian Deadlift
This is an exercise similar to the regular dead lift and strengthens the hamstring, calves, quadriceps and glutes.
- Equipment
- Barbell
- Muscle groups
- Legs
- Primary muscles
- Hamstrings
- Secondary muscles
- Calves, Glutes, Quadriceps
How to perform this exercise
- Place a barbell in front of your feet on the ground.
- Grasp the barbell with a grip a bit wider than shoulder width apart.
- Bend your knees slightly, keeping your hips and back straight.
- Lift the bar straight up concentrating on using your hips as you stand.
- Stand with the bar resting against your thighs.
- Lower the bar to the floor with a slight bend in your knees flexing your hips back for stability.
Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.
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