Barbell Speed Squat
This version of the squat uses an empty barbell and moves at a faster pace than the standard squat. This is a good exercise for building speed and conditioning used in running and jumping sports.
- Equipment
- Barbell, Rack
- Muscle groups
- Legs
- Primary muscles
- Quadriceps
- Secondary muscles
- Calves, Glutes, Hamstrings
How to perform this exercise
- Place your feet slightly wider than shoulder width apart with your knees and toes pointed slightly outward.
- Drawing your abs in, descend slowly by bending at the knees and hips as if you are sitting down (squatting).
- Lower yourself as far as you can control without letting your body shift towards your toes (this will cause you to loose balance).
- Pause in the downward position and slowly return upright to the starting position.
Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.
Related exercises
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