Barbell Split Squat

This stationary lunge works the quadriceps and glutes with a barbell across the upper back. The split stance emphasizes one leg at a time.

Equipment

Barbell, Rack

Muscle groups

Legs

Primary muscles

Glutes, Quadriceps

Secondary muscles

Calves, Hip adductors

Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.