Barbell Sumo Deadlift

This deadlift uses a wide stance with the hands inside the legs. It works the glutes, quadriceps, inner thighs and back.

Equipment

Barbell

Muscle groups

Legs

Primary muscles

Glutes, Quadriceps

Secondary muscles

Calves, Hip abductors, Hip adductors

Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.