Barbell Wide Squat
This version of the squat uses a wider stance to isolate the inner thigh.
- Equipment
- Barbell, Rack
- Muscle groups
- Legs
- Primary muscles
- Quadriceps
- Secondary muscles
- Calves, Hamstrings
How to perform this exercise
- Lifting a barbell off of a weight rack, position it on your shoulders.
- Stand with your feet wider than shoulder width apart (about 30 inches apart) with your toes pointing out.
- Drawing your abs in descend slowly by bending at the knees and hips as if you are sitting down (squatting).
- Lower yourself as far as you can control without letting your body shift towards your toes (this will cause you to loose balance).
- Pause in the downward position and slowly return upright to the starting position.
Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.
Related exercises
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