Bulgarian Split Squat

This bodyweight split squat works the quadriceps and glutes with the rear foot elevated on a bench. Most of the effort comes from the front leg.

Equipment

Bodyweight

Muscle groups

Legs

Primary muscles

Glutes, Quadriceps

Secondary muscles

Calves, Hip adductors

Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.