Cable Hip Abduction
This exercise works the muscles on the outside of the hips by moving one leg away from the body against cable resistance.
- Equipment
- Cable
- Muscle groups
- Legs
- Primary muscles
- Glutes, Hip abductors
Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.
Related exercises
Download for Free!
Plan & track your gym workouts with Liftlog+ and stay motivated.
Free to download with optional in-app purchases. Notes and RPE logging require Liftlog+ Pro on iOS. Features and prices vary by platform.
