Cable Kneeling Crunch
This weighted abdominal exercise curls the torso toward the hips from a kneeling position using resistance from a high cable.
- Equipment
- Cable
- Muscle groups
- Abdominals, Legs
- Primary muscles
- Abdominals, Hip flexors
- Secondary muscles
- Obliques
Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.
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