Cable Pull Through
This hip-hinge exercise works the glutes and hamstrings by pulling a low cable forward between the legs as the hips straighten.
- Equipment
- Cable
- Muscle groups
- Legs
- Primary muscles
- Glutes
- Secondary muscles
- Hamstrings, Lower back
Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.
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