Cable Seated Crunch
This exercise uses the weight of a cable machine to assist in a crunch.
- Equipment
- Cable
- Muscle groups
- Abdominals
- Primary muscles
- Abdominals
How to perform this exercise
- Attach a rope to a high cable pulley.
- Place a bench in front of cable weight stack.
- Grasp the rope over your shoulders and sit with your back towards the stack.
- With your feet firmly on the floor and keeping your hips steady, flex at the waist bringing your elbows towards your knees.
- Return to the starting position.
Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.
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