Cable Side Bend
This exercise works the muscles along the side of the waist by bending the torso sideways against cable resistance.
- Equipment
- Cable
- Muscle groups
- Abdominals
- Primary muscles
- Obliques
- Secondary muscles
- Hip flexors
Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.
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