Dead Bug

This core stability exercise lowers one arm and the opposite leg while lying on the back, with the abdominal muscles keeping the lower back steady.

Equipment

Bodyweight

Muscle groups

Abdominals, Legs

Primary muscles

Abdominals, Hip flexors

Secondary muscles

Glutes, Quadriceps

Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.