Dumbbell Bulgarian Split Squat

This split squat works the quadriceps and glutes with the rear foot elevated on a bench and dumbbells adding resistance.

Equipment

Dumbbell

Muscle groups

Legs

Primary muscles

Glutes, Quadriceps

Secondary muscles

Calves, Hip adductors

Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.