Dumbbell Goblet Squat

This squat works the quadriceps and glutes while holding one dumbbell close to the chest. The front-held weight also challenges the core.

Equipment

Dumbbell

Muscle groups

Legs

Primary muscles

Glutes, Quadriceps

Secondary muscles

Calves, Hip abductors, Hip adductors

Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.