Dumbbell Iron Cross
This is an advanced exercise that works the whole body.
- Equipment
- Dumbbell
- Muscle groups
- Legs
- Primary muscles
- Quadriceps
- Secondary muscles
- Glutes, Hamstrings, Lower back, Shoulders, Trapezius
How to perform this exercise
- With a dumbbell in each hand, stand in a low squat stance, your feet shoulder width arms held out in front of you with your palms facing in.
- Standing upright, move your arms out and away from your body forming a “T” or “cross”.
Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.
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