Dumbbell Split Squat
This stationary lunge works the quadriceps and glutes with both feet on the floor and dumbbells providing added resistance.
- Equipment
- Dumbbell
- Muscle groups
- Legs
- Primary muscles
- Glutes, Quadriceps
- Secondary muscles
- Calves, Hip adductors
Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.
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