Dumbbell Walking Lunge
This moving lunge strengthens the quadriceps and glutes while carrying dumbbells and alternating forward steps.
- Equipment
- Dumbbell
- Muscle groups
- Legs
- Primary muscles
- Glutes, Quadriceps
- Secondary muscles
- Calves, Hip adductors
Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.
Related exercises
Download for Free!
Plan & track your gym workouts with Liftlog+ and stay motivated.
Free to download with optional in-app purchases. Notes and RPE logging require Liftlog+ Pro on iOS. Features and prices vary by platform.
