Flutter Kicks
This is an exercise for quadriceps and hamstring strengthening.
- Equipment
- Bodyweight, Flat bench
- Muscle groups
- Legs
- Primary muscles
- Hamstrings
- Secondary muscles
- Quadriceps
How to perform this exercise
- Lie face down on a bench with your hips on the edge, hold onto the bench with your hands.
- Allow your legs and toes hang down.
- Draw your abs in, squeeze your glutes and hamstrings.
- Kick each back and up while keeping your hips on the bench.
- Alternate kicking each leg.
Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.
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