Front Plank

This static core exercise holds the body straight while supported on the forearms and toes. The abdominal muscles work to keep the hips and lower back steady.

Equipment

Bodyweight

Muscle groups

Abdominals

Primary muscles

Abdominals

Secondary muscles

Anterior deltoids, Chest, Glutes, Hip abductors, Hip flexors, Obliques, Quadriceps

Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.