Glute Bridge Single-Leg on Floor (Bent Knee)
This bodyweight exercise targets one glute at a time by lifting the hips from the floor with one foot planted and the other leg raised.
- Equipment
- Bodyweight
- Muscle groups
- Legs
- Primary muscles
- Glutes
Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.
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