Glute Bridge Two Legs on Floor
This is an excellent exercise for strengthening and maintaining the core muscles.
- Equipment
- Bodyweight
- Muscle groups
- Legs
- Primary muscles
- Glutes
- Secondary muscles
- Core
How to perform this exercise
- Lie on your back with your knees bent and your feet flat on the floor.
- Lift up hips and bum off the floor as you draw your abs in and keep your glutes tight.
Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.
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