Glute Ham Raise

This exercise primarily strengthens the hamstrings by bending the knees on a glute-ham bench, while the glutes and core keep the hips and torso steady.

Equipment

Bodyweight

Muscle groups

Legs

Primary muscles

Hamstrings

Secondary muscles

Calves, Glutes

Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.