Hanging Leg Raise

This hanging exercise works the abdominal muscles and hip flexors with the legs kept extended, making it more demanding than a bent-knee raise.

Equipment

Bodyweight

Muscle groups

Legs

Primary muscles

Hip flexors

Secondary muscles

Chest, Hip abductors, Hip adductors

Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.