Hollow Hold

This static abdominal exercise holds the shoulders and legs off the floor while keeping the lower back supported against it.

Equipment

Bodyweight

Muscle groups

Abdominals, Legs

Primary muscles

Abdominals, Hip flexors

Secondary muscles

Obliques, Quadriceps

Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.