Kettlebell Front Squat

This squat works the quadriceps and glutes while holding two kettlebells in the front rack position at the shoulders.

Equipment

Kettlebell

Muscle groups

Legs

Primary muscles

Glutes, Quadriceps

Secondary muscles

Calves, Hip adductors

Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.