Machine Leg Extension
This exercise is a staple for building strong legs.
- Equipment
- Machine
- Muscle groups
- Legs
- Primary muscles
- Quadriceps
How to perform this exercise
- Adjust the seat so that your knees have full range of motion and that the footpad fits over your legs, just above your ankles.
- Grasp the handles with your hands for support, keeping your hip and back against the bench.
- Slowly extend your legs until your knees are straight, but do not lock your knees.
- Hold for a moment and then with controlled movements return to the starting position.
Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.
Related exercises
Download for Free!
Plan & track your gym workouts with Liftlog+ and stay motivated.
Free to download with optional in-app purchases. Notes and RPE logging require Liftlog+ Pro on iOS. Features and prices vary by platform.
