Machine Lying Leg Curl
This is an exercise for hamstring strengthening.
- Equipment
- Machine
- Muscle groups
- Legs
- Primary muscles
- Hamstrings
How to perform this exercise
- Lie face down on a leg curl machine and place your heels under the roller pad.
- Grasp the grips with your hands for support and slowly curl your ankles up towards your back.
- Hold for a moment and then return to starting position.
- Repeat.
Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.
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