Machine Lying Single-Leg Curl
This exercise isolates the hamstrings of one leg by bending the knee against resistance while lying face down on a leg-curl machine.
- Equipment
- Machine
- Muscle groups
- Legs
- Primary muscles
- Hamstrings
- Secondary muscles
- Calves, Hip flexors
Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.
Related exercises
Download for Free!
Plan & track your gym workouts with Liftlog+ and stay motivated.
Free to download with optional in-app purchases. Notes and RPE logging require Liftlog+ Pro on iOS. Features and prices vary by platform.
