Machine Seated Calf Press
This exercise uses a Leg Press Machine to work your calves. You can perform this exercise along with Leg Presses.
- Equipment
- Machine
- Muscle groups
- Legs
- Primary muscles
- Calves
How to perform this exercise
- Sit down on a Leg Press Machine and press the plate up as if you were performing a leg press.
- Slide your feet down so that the balls of your feet are pressing against the rack (with your heels hanging free).
- Keeping the handles locked, press up and flex your toes and then slowly bring your toes back towards your body.
- Perform theses movements slowly for maximum benefit.
Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.
Related exercises
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