Machine Seated Crunch
This machine exercise strengthens the abdominal muscles by curling the torso forward against resistance from a seated position.
- Equipment
- Machine
- Muscle groups
- Abdominals
- Primary muscles
- Abdominals
- Secondary muscles
- Obliques
Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.
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